Published 14/11/2024 by Rosemary Anne

How to Be Happy

Most people aspire to happiness in their lives. Whether in a relationship, at work, or just in everyday life, happiness contributes to our health. Although sometimes hard to come by, we know that happiness is not simply a result of the status quo; it is something we can achieve.

Trusted Psychics Australia, the world's most famous psychic readers, has brought together this article to give you real-world, science-based tips on improving your happiness. By engaging in deliberate behaviours and changing your attitudes, you can manage your emotions, improve your mental health, and gain a happier life.

The Benefits of Prioritising Happiness

In our hectic lives, we often just focus on our own success without giving ourselves time to think: are we happy? When we prioritise happiness, there are so many benefits for our emotional health and well-being, including relationships, careers, and improved mental health,

There is growing evidence to support that when happiness comes first, people feel more in touch with their lives by living a healthy and meaningful life with far lower stress levels and a more positive outlook on life.

The world-famous, highly respected psychics at Trusted Psychics Australia have compiled their 6 Best Tips on How to be Happy, which, when followed, may be life-changing.

Tip 1. Develop a Positive Mindset

Having an optimistic mindset can make difficult things seem easier and reveal the possibilities, even when things aren't working. Because you learn to change the point of sight between what is now and what can happen, then you will experience life with more strength and hope. This cognitive adaptation helps you cope with challenges and improve emotional health.

You can help change your mindset by focusing on being grateful each day. One such report was done in 2003 by Robert A Emmons and Michael E McCullough in The Journal of Positive Psychology. They found that people who wrote gratitude journals every week had a positive attitude, a higher level of optimism and, overall, a better quality of life.

For instance, a person who embraces optimism might be faster to recover from a failure, have fewer symptoms of stress and have more positive relationships.

Tip 2. Why Spending Time With Friends Boosts Happiness

Spending time with friends boosts your happiness levels because good social connections allow you to experience satisfaction. If you are fortunate to have friends you trust, you will not have such a difficult time because you have someone there to support you and give advice. These friendships stop tension and lead to greater happiness and satisfaction.

To get those relationships that work, you should spend more time with people who make you happy but less time with toxic people. Care for each other, stay honest and make small gestures to support each other. If you do not have any close friends, then prioritise increasing your social circle, even if this takes you out of your comfort zone, the benefits of having strong social relationships reduce negative emotions and encourage feelings of happiness.

As Harvard's famous 75-year happiness study showed, the quality of relationships is one of the best predictors of happiness. The more socially connected we are, the happier, healthier, and longer-lived we are.

Tip 3. Practice Mindfulness and Meditation

Mindfulness is an effective means of alleviating anxiety and allowing for inner peace and clarity. Bringing yourself into the present moment and looking intently into your thoughts and environment can help decrease stress levels and build closer relationships with yourself.

Mindfulness science also tells us it suppresses cortisol, our body's major stress hormone, which makes us more emotionally secure and happier.

Embracing mindfulness in your daily practice is less daunting than you think. Start with the basic stuff like deep breathing, where you simply focus for a few minutes on each inhale and exhale.

The other is body scanning, in which you visualise various parts of your body, exhaling tension along the way. If you are just starting, try meditating with only five minutes of meditation, just in silence, with your breath or a positive phrase. This regular routine can help you relax and reduce your stress levels, making you feel happier.

Numerous studies have been completed on the benefits of mindfulness by The American Psychological Association; findings are clear that mindfulness meditation reduces stress, enhances attention and emotions, and leads to happiness.

Tip 4. Maintain a Healthy Body

Physical health and emotional health have a significant relation to one another, and keeping your body healthy is going to make you much happier.

The key to happiness is physical activity, a nutritious diet and adequate sleep. Exercise boosts the production of endorphins, "feel-good" hormones that ease stress and increase mood. Nutrition feeds the body and the brain, and good sleep brings recuperation and mental acuity.

To implement these healthy habits without overwhelming yourself, it's best to start slowly and build up. Go for short walks and do light exercise throughout the day, gradually increasing it day by day.

Start to include more fruit, vegetables and whole grains into your diet and be committed to getting into a regular sleeping pattern. These small changes can help you live a balanced, contented, happier life through improved physical and emotional health. The Lancet Psychiatry showed that frequent exercise, even walking, reduces depressive symptoms, reduces high blood pressure, reduces stress levels and increases our positive emotions.

Tip 5. The Power of Sleep: How Better Rest Boosts Your Happiness

Sleep is a fundamental component of our emotional health and is crucial to how we feel and function during the day. Sleep is key to balancing stress and emotion and staying energetic.

Good sleep boosts your mood and regulates your emotions, so you are less likely to have mood swings and feel high levels of stress.

Adequate sleep enhances cognition and judgement, helps the body maintain immune systems and keeps you alert and focused. To achieve all these benefits, a regular sleep pattern of 8 hours a night is the ideal sleep time, which will leave you feeling refreshed, giving you better health and a happy life.

Read our guide on Psychic Dreams.

Step 6. How Volunteering Makes You Happier

Volunteering is an excellent way to increase your happiness and life satisfaction by feeling valued and connecting with others. 

Just giving your time up to help others can be so beneficial. It gives you higher self-esteem and self-development and can also be a very satisfying experience, allowing you to connect with others from all walks of life and gain new skills.

If you are new to an area and do not have a social circle then volunteering will allow you to meet new friends sharing the same interests.

Showing genuine kindness to others is a simple but powerful way to increase your own happiness. Happy people feel more connected and empathetic towards others, enhancing fulfilment in your life. The smallest kind gestures make a difference in people's lives, and they will do to yours as well.

How Calling a Psychic Can Help You Find Happiness

We live in a hectic world with constant external pressures, and finding time in our daily lives for happiness and inner harmony is often neglected.

There are many different routes for achieving happiness, and one common option is to seek guidance from a live psychic reader. For hundreds of years, psychics have been able to help people deal with their emotions, resolve disputes and provide guidance on new possibilities.

Speaking to a psychic can be an emotional experience for anyone seeking emotional and spiritual healing, especially when faced with difficult challenges in your life that may have been causing anxiety, stress, and depression.

Whether it’s an unhappy relationship, a career crisis or life changes, a psychic reading can help, offering clarity and direction for your emotional well-being.

A genuine psychic may use divination tools such as tarot cards, crystals, astrology, or psychic intuition to uncover the issues affecting your physical and mental health and provide detailed, actionable steps to enhance a positive outlook on life.

An expert love psychic can guide you on how to maintain your relationship or how to be happy in love, as this is an essential component of your happiness.

A psychic reader can expose hidden emotional messages about your partner, family member or friend. They may even feel emotional disharmonies, unresolved conflicts or underlying feelings that may be damaging your relationship.

Trusted Psychics is one of Australia's most reputable psychics reading services that are well known for providing accurate psychic readings and in-depth insights into your future sources of happiness, such as new relationships, a love prediction, or even an offer of marriage.

Discovering these accurate insights into your life can result in feelings of joy even when faced with difficult life experiences. Psychic readers can connect with you and provide the spiritual knowledge that can guide you in making life decisions that align with your true calling.

FAQs for How to Be Happy

What Are Simple Ways to Boost Happiness?

Being grateful to others for deeds of kindness, exercising regularly, spending time with those you love and finding time for self-love are easy ways to become happier.

How Do Relationships Impact Happiness?

Healthy relationships give joy, ease feelings of loneliness and play a vital role in happiness and life satisfaction.

Can Material Possessions Make You Happy?

Material things bring temporary joy, but long-term true inner happiness comes from meaningful experiences, close relationships, and happy memories.

Contact Trusted Psychics Australia they guarantee their psychic readings are affordable for everyone.

These Trusted Psychic professionals are passionate about helping and inspiring others to reach their full potential in life. Make tomorrow the start of a happier outlook for your life; book a psychic reading, and tomorrow could be life-changing.

Related Articles

How to Live Alone and Be Happy?

Precognitive Dreams

How to Embrace Change

What Is Your Third Eye for?

How To Contact A Trusted Psychic

Phone a live Psychic 24 hours a day

View all our live phone psychic and tarot readers online.

View All Live readers

Message a live Psychic 24 hours a day:

View all our live messenger psychic and tarot readers online.

launch messenger

Text a live Psychic 24 hours a day:

View all our live text psychic and tarot readers online.